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Your dreams are trying to guide you, but do you understand what they’re saying? Dreamworking provides a practical process for connecting your dreams to your life, helping you understand the profound requests that come while you sleep.
Join Christopher Sowton as he shares five steps to receiving the inner guidance of our dreams: Catch, Clarify, Orient, Connect, Respond. With hands-on techniques, examples from the author’s psychotherapy practice, and guidance for working with fourteen common dream motifs, this book shows how to facilitate dreamwork for psychological and spiritual transformation. Whether a dream wants you to take action, improve your understanding, or make a specific change, you can rest assured that it’s leading you to new perspectives and fulfilling resolutions.
Praise:
“Christopher Sowton has presented a book that is not only thoroughly original but incredibly comprehensive in both its width and its depth. If you apply the method so well articulated in Dreamworking, your life may never be the same again―and you will celebrate the change!” ―Stanley Krippner, PhD, co-author of Extraordinary Dreams
“In his excellent guidebook for helping people understand dreams, their own or those of clients, Dr. Christopher Sowton provides a precious map of the territory.”?―Patricia Garfield, PhD, author of Creative Dreaming
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- Sales Rank: #331731 in Books
- Published on: 2017-03-08
- Original language: English
- Dimensions: 8.90" h x 1.20" w x 6.00" l, .0 pounds
- Binding: Paperback
- 432 pages
About the Author
Dr. Christopher Sowton (Toronto, Ontario) holds a B.A. from the University of Toronto and a Doctor of Naturopathic Medicine (N.D.) from the Canadian College of Naturopathic Medicine. He is licensed as a Registered Psychotherapist (RP) in the Province of Ontario and has been a teacher at CCNM since 1990. Additionally, he teaches dreamwork seminars for health care practitioners. Christopher runs a private health care practice, specializing in naturopathy, homeopathy, and counseling.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent to facilitate personal growth and change!
By Amazon Customer
This is a complete guide if you are interested in working in a personal way with your dreams, with fundamentals of psychotherapy and have tools of transformation, self-discovery, growth and personal health. The author covers the theoretical, the practical part, frequent problem tips, practical solutions and useful quick reference appendices.
From his experiences in Gestalt therapy, the author noted that our sub-personalities have desires that are shown through dreams and lend themselves to self-awareness. The author intends that we benefit from dreamwork to recognize important messages of change and transformation of life communicated to us by our Self, and to nourish it in a way that can be developed.
Therefore, the content is oriented to understand and facilitate the work with dreams, and provides us with the approach and practical guidelines in a simple way. The 5-step method allows us to first capture the dream in our memory, then amplify the information impartially (history, emotions and associations embedded in the dream), thirdly get guidance to recognize what the dream tries to say (the motives), then be able to make the connection how this makes sense to you in your life, and finally you can respond with an action of change to that message. This is what gives you the benefit of dreamwork and what your Self is looking for: health and growth. The purpose is not to interpret the dream, since it may have no relation to the true message, but the discovery of the message that has a genuine resonance with personal life.
The step that I found most valuable and interesting is that motives can lead us to experience repetitive dreams that torment us. From the point of view of neuroscience it is because our brains can develop stuck neural patterns, as we are hard-wired to give more importance to ideas that seem threatening to us. Repetitive agonistic dreams are negative, and tend to contain messages from our childhood when our brains were molded with dysfunctional patterns, these dreams show you that you are still stuck, affected and limited by this limiting field (this psychological operating pattern, which manifests in your dreams exaggeratedly, but that is operating in your waking life too), and only if you recognize it can you take the choice to remain stuck the rest of your life or to visualize you moving towards another horizon.
My gratitude to the Publisher and NetGalley for allowing me to review the book
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