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An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books, by Dale L. Roberts
Get Free Ebook An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books, by Dale L. Roberts
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Are you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting?
Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.
An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. Backed by credible resources, you can rest assured knowing you are getting safe and effective weight training programs so you can lose weight and keep it off for good.
In this workout guide, you’ll learn:
- Why Your Body is the Best Workout Tool You'll Ever Use: And how to use it in the best ways possible
- The 4-Minute Speed Circuit: Boost metabolism with this fast-paced routine
- The 30-minute Workout: Get your total body toned with this no-equipment circuit training workout
- The 60-minutes or Less Total-Body Workout: No time? No equipment? Now you also have no excuses!
- Over 50 Amazing Home Workouts: For when you have no desire to step outside
- The Ideal Workouts and Exercise Routines at Home for Men AND Women
- And, so much more!
Quit Waiting for the Right Time and Get Your Copy NOW!
- Sales Rank: #277213 in Books
- Published on: 2015-12-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .53" w x 6.00" l, .70 pounds
- Binding: Paperback
- 232 pages
Review
Reviewed by Lit Amri for Readers' Favorite
"An Ultimate Home Workout Plan Bundle (The Very Best Collection of Exercise and Fitness Books) by Dale L. Roberts consists of several e-books of fitness programs: The 90-Day Home Workout Plan, The ABC Workout Plan (Firm, Tone, and Tighten Your Abs, Butt, and Core), The Chest and Arms Workout Plan and The 15-Minute Standing Abs Workout Plan. I started with The 15-Minute Standing Abs Workout Plan as I'm used to doing light stretches after waking up, so accommodating this plan into my morning routine right away was easy. The pictures and instructions are clear and easy to follow.
By the time of this review, my abs and back are gradually getting stronger and less prone to muscle pain after doing the routine for more than a week. I like the fact that Roberts focuses on quality instead of merely quantity; as in time for each exercise instead of just the number of reps. Due to an old knee injury, there are some exercises that I have to skip as previously advised by my doctor. However, there are still plenty of exercises in these fitness plans that I can do without any problem. As I'm not familiar with a number of movements, I'm currently learning/trying The ABC Workout Plan and The Chest and Arms Workout Plan since they have hyperlinks attached to the exercises complete with pictures and instructions. Having several different fitness programs in one book is definitely a treat. Readers can choose or incorporate any of the programs that suits them best. In other words, this detailed and specific workout bundle is for everyone." "The great thing about purchasing this plan, for me, was that it has given me a good understanding of what stretching can do for my body and how effective it can be in my training."-Deja (Amazon Verified Purchase)________________"Great for beginners as well as advanced resistance trainers and bodybuilders."-Breezy7 (Amazon Verified Purchase)________________"Let me say from someone that hasn't worked out in 20 years, this book was well organized and kept me on point. Got me off the couch!"-Kevin (Amazon Verified Purchase)________________"Super comprehensive bundle loaded with great actionable info!"-Guy Arad (Amazon Verified Purchase)________________
About the Author
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Great workout book for the non-beginner
By Jflana
This is the perfect workout book if you already have a comfort level with working out, so you don't need or want to buy a book that spends half the pages telling you why you should work out; and if you have some familiarity with exercises so you don't need to look up each exercise. If you are looking for preplanned workouts that you can just jump into and do--this is the book for you. This book basically just launches right into the workouts with the briefest of introductions--which I really loved. The exercises are illustrated in the back in alphabetical order, so if you aren't sure what something is, it only takes about 10 seconds to flip to the right page and see what it is. The workouts keep it interesting with a good mix of stretching, strength, HIIT/cardio, core, and the workouts have a nice flow to them. I really like the approach he takes -- sets are based on time not reps. So you do a minute of squats, for example, instead of 15 reps. I have meniscus and rotator cuff injuries, and have spent a lot of time and energy in physical therapy for both, so I also really appreciate that the exercises are precise and the workouts are focused on full body health. I've been able to do the workouts without any issues. (I have done P90x and some others in that style of training, and ended up really exacerbating my injuries.) I also like that he details out how long the workouts will take, so you know what you are getting into and if you have time for that particular workout.
3 of 3 people found the following review helpful.
An Ultimate Home Workout Plan Bundle
By Breezy7
Plenty if good information and planned workouts. Great for beginners as well as advanced resistance trainers and bodybuilders.
2 of 2 people found the following review helpful.
Couch to gym
By kevin
Let me say from someone that hasn't worked out in 20 years, this book was well organized and kept me on point. I now use this along side my new gym membership. Got me off the couch!
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