Free Ebook DASH Done Slow: The DASH Diet Slow Cooker Cookbook, by Karen Frazier
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DASH Done Slow: The DASH Diet Slow Cooker Cookbook, by Karen Frazier
Free Ebook DASH Done Slow: The DASH Diet Slow Cooker Cookbook, by Karen Frazier
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At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority
Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you’ll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals―from familiar comforts to surprising twists.
Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone―every night of the week.
This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes:
- DASH Diet 101: Brush up on the basics for a quick refresher
- Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious
- Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time
- Sales Rank: #6470 in Books
- Published on: 2016-05-24
- Released on: 2016-05-24
- Original language: English
- Dimensions: 9.10" h x .40" w x 7.50" l, .0 pounds
- Binding: Paperback
- 162 pages
About the Author
Karen Frazier is a freelance writer and cookbook author who specializes in developing recipes and writing meal plans for restrictive diets. She is the author of the Hashimoto’s Cookbook and Action Plan and The Gastroparesis Cookbook, among others. She lives with her husband near Seattle.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Inconvenient for DASH 2 followers
By Diana Lee Gibbons
Recipes sound tasty. Good advice for slow cooker use and getting into DASH cookin. Mentions DASH 2 (for low sodium) but the nutrition information for each recipes doesn't give sodium amounts.
15 of 17 people found the following review helpful.
Very disappointed.
By Gwendolyn S
This is NOT DASH. Seriously, please look at the nutritional information before you made any of the recipes if you are doing DASH for health reasons. The sodium content in most of these recipes is WAY more than it should be if being labeled as "DASH". Very disappointed.
8 of 9 people found the following review helpful.
Nice cookbook if you don't need the nutritional content for ...
By dldy
Nice cookbook if you don't need the nutritional content for salt per serving. As a HBP person salt per serving is essential in DASH eating. Returned this cookbook.
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